Blue agave nectar has the big benefit of having a low glycemic index (GI). Mainly produced in Mexico, agave (pronounced ‘uh-GAH-vay’) is a syrup that is made from the blue agave plant. Plan walking or exercise after eating sweet treats to help your body use up some of the extra carbohydrates. Learn more about whether honey is safe for diabetes here. You can also choose erythritol or stevia when looking for a powder or liquid sweetener. When substituting agave nectar for brown sugar, the technique is a bit different. A 2015 study cautions that fructose might promote the development of high blood pressure, insulin resistance, and other cardiovascular risk factors. In this article, we look at the evidence for and against using agave syrup as an alternative sweetener. That means when it is consumed, it is less likely to cause a sharp rise or fall in blood sugar. Blue-agave syrup contains 56% fructose as a sugar providing sweetening properties. Agave is a higher-calorie sweetener than table sugar. However, this potential benefit is small when considering agave syrup’s negative health impact. [1], To produce agave syrup from the Agave americana and A. tequilana plants, the leaves are cut off the plant after it has been growing for seven to fourteen years. Because it comes from a plant, it is widely utilized as an alternative to honey for those following a vegan lifestyle,[8] and is often added to some breakfast cereals as a binding agent. Blue agave boasts of a considerably low glycemic index (gi), making it a favorable option for those who are dealing with obesity, diabetes, thyroid disorder, and/or heart disease. This sticky, sweet nectar of the Agave plant is a fantastic way to experiment with different flavors in your meads and beers. However, not all data gathered from research on mice applies to humans. Agave poses other risks to people with diabetes outside of its high fructose content. Artificial…, Sugar has been associated with obesity and diabetes, among other conditions. Concentrating the fructose yields the familiar syrup. The containers come filled with 46 oz. The high fructose content can reduce insulin sensitivity and may worsen liver health. Fructose, however, is a different sugar that has links to liver damage, which might have damaging effects on blood glucose control. [12] In a tablespoon amount (about 25 ml or grams), blue-agave syrup supplies 78 calories,[13] an amount similar to the value per tablespoon for high-fructose corn syrup (70 calories). This means that blood sugar may remain higher after eating agave than other sugars. Agave is easy to bake with as well. It is many times sweeter than sugar yet has virtually zero calories. Agave nectar, or agave syrup, is a natural sweetener commonly used in food and drinks. A 2014 study on mice suggests that agave syrup might be a healthful alternative to table sugar. But since brown sugar is already moist, you don't need to reduce the liquid in the recipe quite as much—if at all. Although agave syrup is vegan-friendly and natural, it is not a good alternative sweetener for people with diabetes. Enjoy our blue agave nectar in your coffee, tea, smoothies, yogurt or on top of pancakes and waffles! Mix With Liquid or Fat First: Although agave is a great substitution in baked goods, if it’s not added … Further, the product did not trigger Adipose tissue fat-storage in humans. It also has a lower glycemic index due to its higher content of fructose. The agave syrup’s sweetening functions are sourced from fructose, which are fruit-sourced sugars as well as carbohydrates. Agave salmiana is processed differently from Agave tequiliana. Organic Blue Agave is a mild delicious syrup that is ideal for sweetening beverages, oatmeal, pancakes, waffles, yogurt, cereal and more. Some people use blue agave as a sweetener. Blue-agave syrup is 1.4 to 1.6 times sweeter than sugar, and may be substituted for sugar in recipes. Is there a link between ocean pollution and damage to human health? Amber-colored agave nectar is made by burning the fructose (above 140 °F) as it is being refined. The main difference between Agave and Blue Agave is that blue agave is exclusively from the Blue Agave plant (Agave tequilana). The agave sweetener sold today is made by treating agave sugars with heat and enzymes, which destroys all of its potentially beneficial health effects. Simple Truth Organic Blue Agave is a natural organic sweetener made from the Blue Agave Plant. All rights reserved. It is also a good idea to choose whole fruits over any form of sugar to sweeten foods. The findings suggest that limiting overall carb intake supports a safe diabetes diet. This means that fructose may contribute to weight gain, unhealthy levels of fat around the waist, and oxidative stress. While honey and maple syrup may be safer natural alternatives for people with diabetes, both still break down in the body and increase blood sugar. Details. For these reasons, it may…, Many people with diabetes eat low-fat cheese. The plant is known by its scientific name as Agave tequiliana. A 2014 study gave four groups of participants four different diets to follow: The researchers divided groups following high-carb and low-carb diets into a further group eating only carbs with a high GI ranking and another eating only low-GI carbs. Supporters of agave highlight its enhanced sweetness when compared to table sugar, potentially allowing people to use smaller quantities to achieve the same flavor. The liquid is collected daily. Fructose usually produces worse effects than another type of sugar called sucrose, common in table sugar. It comes from the fluid inside the blue agave plant. Some advocates of organic food suggest that people with diabetes could switch table sugar and other traditional sweeteners for agave syrup. In slightly greater detail, the polyfructose extract obtained from the mashed agave pulp is hydrolyzed via a chemical process patented in 1998, with inulin enzymes (obtained from Aspergillus niger), to produce a hydrolyzed fructose extract. [1] Fructose molecules in A. tequilana syrup chain together to create fructans and fructooligosaccharides, which have sweetening effects. [1] This filtered juice is then concentrated to a syrupy liquid, slightly thinner than honey. Moreover, it doesn’t crystallize and has a … Premium Agave Syrup - 1380 kg. Blue agave is commonly used as a main ingredient for agave syrup or agave nectar, which are products that are considered as superior to usual sugar. However, the study cautions that this relationship only applies when people base 20 percent or more of caloric intake on foods that contain fructose. Low Glycemic Index - Agave Nectar is a low-glycemic sweetener. The products tend to contain few, if any, calories, carbohydrates, and sugars, and people…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Agave syrup comes from the various species of agave plants; one of them is the blue agave plant which is native to Mexico. Its color varies from light- to dark-amber, depending on the degree of processing.[1]. While it is less harmful and more natural, people who are closely managing blood glucose should avoid agave. Support for agave stems from its role as a vegan-friendly sweetener and its low glycemic index (GI), between 10 and 19 depending on the product. This is the same plant that is used to make tequila. It is also great in smoothies, iced tea, or cocktails as it dissolves quickly in cold beverages. Amber agave syrup has a medium-intensity caramel flavor, and is used in dishes and drinks with stronger flavors. Taste of agave nectar Agave nectar can be compared with the taste of honey and maple syrup. According to a 2013 review of animal studies, high levels of fructose consumption might influence metabolic problems. Its mild flavor makes it ideal for use in many culinary applications, and it’s a good substitute for honey and maple syrup. This Sweet Mild Syrup is 25% sweeter than sugar so you need less. As the plant develops, it starts to grow a stalk called a quiote. Most agave sweeteners come from the blue agave plant. Can I still eat sweet treats now that I have diabetes? Agave contains higher levels of fructose than table sugar and most other sweeteners. Our 100% raw, organic agave nectar is a pure, additive-free sweetener made without using bone char or icky synthetic resins. The flavor of agave nectar is unique. Those following high-GI diets saw a drop in insulin sensitivity and an increase in LDL cholesterol in the group that ate more carbohydrates when compared to the low-GI group. For people already following a diabetes-friendly diet plan, the study found that low-GI foods produced no improvements in cardiovascular risk factors in the blood. Blue Agave has a distinct sweet flavor compared to the flavor-neutral Light Agave. A delicious liquid sweetener that is made from the nectar, or Aguamiel, of a succulent plant called the Agave.Agave is native to Mexico. [1], Blue-agave syrup is 1.4 to 1.6 times sweeter than sugar,[7] and may be substituted for sugar in recipes. As with table sugar, high-fructose corn syrup, and other sugars, people with diabetes should avoid it. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Complementary Medicine / Alternative Medicine, Concerning increase in infant health inequality over the past decade, Study finds no evidence that vegan diet benefits specific blood type. Average rating: 0 out of 5 stars, based on 0 reviews. Agave syrup (also called agave nectar) is a sweetener commercially produced in Mexico, from several species of agave, including Agave tequilana (also called Blue Agave or Tequila Agave), and the Salmiana, Green, Grey, Thorny, and Rainbow varieties.Agave syrup is sweeter than honey, though less viscous.Agave syrup is produced in the Mexican States of Jalisco, Michoacán, Guanajuato and Tamaulipas, according to Mexican laws pertaining to certificate of origin, although most is produced in Jalisco. It is about 1.5 times sweeter than regular sugar and contains roughly 60 calories per tablespoon, which is even more than the same amount of table sugar. With diabetes, you have a more difficult time balancing blood sugar levels. People who are following a healthful diet to manage diabetes should reduce their sugar intake rather than switching from one type of sugar for another. But why is it a good idea to use the agave nectar as an alternative to sugar? The Recovery Room: News beyond the pandemic — December 11, Managing diabetes after incarceration: A difficult journey, What to know about diet soda and diabetes. The higher the GI of a food is, the faster the increase in blood glucose after eating it. A number of studies have looked at high-fructose sweeteners. The blue agave plant is what tequila is made from. The agave plant is indigenous to Mexico and comes in many varieties. The study also only compared agave to table sugar, which is harmful to people with diabetes. The juice is then extracted from the core of the agave, called the piña. The liver breaks down glucose, so taking in too much can lead to liver damage. There is no gourmet quality to it and it certainly does not contain more minerals that the clear, light agave syrup. MNT is the registered trade mark of Healthline Media. I just received a diagnosis of type 2 diabetes and have an extraordinarily sweet tooth. The agave nectar that we are discussing today is produced from a species of Agave, known as Blue Agave. However, agave syrup is a high-fructose sweetener that provides more calories than table sugar. 63. The latter is a processed sweetener that contains little to no nutritive value other than calories. … The blue agave syrup or the agave nectar is a sweetener made from a combination of several agave species. [14], "Identification, classification, and discrimination of agave syrups from natural sweeteners by infrared spectroscopy and HPAEC-PAD", "Method of producing fructose syrup from agave plants (United States Patent 5846333)", "Inventory of GRAS Notices: Summary of all GRAS Notices", "Mass Spectrometric Detection and Formation of D-Amino Acids in Processed Plant Saps, Syrups, and Fruit Juice Concentrates", "Looking at Health Claims of Agave Nectar", https://www.naturelwest.eu/agave-syrup-vegan-questions-answered, "Fructose intolerance: Which foods to avoid? Sweet treats filled with added sugars cause rapid and high rises in blood sugar and can lead to weight gain and reduced insulin sensitivity. 100% organic blue agave, non-GMO and allergen-free. Agave may be marginally better than table sugar for people who have the condition, but it is not necessarily a healthful addition to the diet. Agave syrup is not a healthful alternative to added sugar. To make your agave nectar wash, simply m ix 3 to 5 of the 46-oz containers of agave syrup with 4 to 5 gallons of water (with a temperature of approximately 70-80 degrees), dump into your fermenter, and add your yeast.. People with diabetes should avoid adding sweeteners to food and use fruit as an alternatives for extra sweetness. Overview Information Agave is a plant found in parts of the US, as well as Mexico, Central and South America, the Mediterranean, and some parts of India. The agave plant also produces nectar containing large amounts of a sugar called fructose. Mice who consumed agave nectar had lower blood glucose levels compared with mice that consumed table sugar. Try it in coffee, tea, oatmeal, yogurt, cereal or baked goods The liquid is then heated, breaking down its complex components into fructose, glucose, and sucrose,[1] and preventing it from fermenting into pulque. Inflammation is behind a wide range of illnesses. It is composed of 76% carbohydrates, 23% water, 0.4% fat, and negligible protein. GI, however, is not the only way to assess the impact of a particular food for people with diabetes. They can be harmful in combination with high cholesterol levels. Testing Volcanic Blue Agave Nectar On Diabetics: Diabetic Human clinical trials on Volcanic Nectar Blue Agave showed that the product is Low Glycemic in diabetics. Regular agave nectar is a mixture and can be prepared from Grey, Green or Thorny Agave varieties. But while some health experts believe cutting it from our diet is the way…, Stevia is a natural sweetener that comes from a plant. [10], Agave syrups are sold in light, amber, dark, and raw varieties. Agave is the name for a group of succulent plants that grow in warm climates, particularly the southwestern United States and Mexico. [2] The juice is filtered, then heated to break the complex components (the polysaccharides) into simple sugars. More recent research goes against this recommendation. Last medically reviewed on April 23, 2019, Sugary drinks are a known cause of obesity and blood glucose problems, such as diabetes. However, researchers have shown that both low-fat and regular cheese may be good for regulating insulin…, Monk fruit and stevia are natural, plant-based sweeteners. Diabetes: Can cheese control blood sugar. In 2017, a study of mice linked fructose to liver damage, including fatty liver disease and liver cell death. You don't get its raw nectar. Another 2017 study also linked eating fructose to fatty liver disease. Product Title Blue Green Agave Organic Nectar, Raw Blue, 176 Ounce. People with diabetes should avoid all added sweeteners, as well as sugar-rich, processed foods. It can be used as a substitute for sugar, simple syrup, honey, and molasses to sweeten a variety of beverages, including cocktails, coffee, and tea. [9] The specific strain known as blue agave syrup is not recommended for people with fructose intolerance. The study emphasizes that the incidence of fatty liver disease with no links to alcohol consumption has increased over the past decade. Dark agave syrup has even stronger caramel notes and imparts a distinct flavor to dishes, being used in some desserts, poultry, meat, and seafood dishes. Agave nectar (or syrup) is made from the agave plant and is commonly used by people with diabetes and others that are interested in health and nutrition as an alternative sweetener. The runners are then harvested and replanted; some are cultivated for blue agave nectar (or … Our agave nectar is made from the organically grown Agave azul or Blue Agave — a species that is known to produce the best quality agave nectar for sweetening.. Over time, uncontrolled blood sugars might lead to major consequences, including cardiovascular disease and damage to the nerves, kidneys, and eyes. It's a delicious Multi-Purpose Sweetener for beverages, baking, and general table top use. Even though giving up or drastically reducing sugar intake might require discipline, it offers many health benefits, especially for those closely controlling blood glucose. Ingredients: Organic Agave Nectar -Certified Organic, Non-GMO-Certified Kosher-Vegan-Premium-Processed in a peanut-free, dairy-free, and soy-free facility. For people with diabetes who want to try agave syrup instead of table sugar, there is another reason to avoid changing over. View as Grid List. The least manipulated commercial form of agave nectar is made from extracts of the Salmiana agave plant and processed with enzymes derived from the mold Aspergillus niger (a process \"generally recog… The dark version is unfiltered and therefore contains a higher concentration of the agave plant's minerals.[11]. Light agave syrup has a mild and almost neutral flavor, and is therefore sometimes used in delicate-tasting dishes and beverages. Product Title Blue Green Agave Organic Nectar, Raw Blue, 176 Ounce. In fact, blue agave could more accurately be called agave syrup. Due to its low glycemic index of 17.1 it is an ideal substitute for sugar and honey. It is a sweetener, commercially manufactured from several species of agave, containing Agave tequilana and Agave salmiana. [1] In A. tequilana (blue agave), the syrup contains some 56% to 60% fructose, 20% glucose, and trace amounts of sucrose,[1][6] whereas in A. salmiana, sucrose is the main sugar. Both amber and dark agave syrups are sometimes used "straight out of the bottle" as a topping for pancakes, waffles, and French toast. The study also found a link between fructose consumption and inflammation. This suggests that fructose-based sweeteners may be acceptable in moderation but also that people with diabetes should generally avoid them. Our Organic Blue Agave is a delicious low-glycemic syrup that is USDA Organic, Non GMO, Fair Trade Certified, Kosher, naturally gluten free, and completely unadulterated. In the low-carb group, however, the GI ranking of the foods did not make a difference to insulin sensitivity, blood pressure, or many of the risk factors for diabetes and cardiovascular disease apart from reducing triglycerides by a small amount. Whole fruits are ideal for adding sweetness to foods, as they provide sugars alongside fiber, antioxidants, and other nutrients that can benefit health. Agave Fermentation and Flavor Presentation. Agave nectar Agave nectar is actually a syrup (nectar is really just a marketing term). per page. Parts of the alternative health community have turned to agave as a potential alternative to table sugar and other sweeteners. It’s just a marketing ploy. Agave is also a higher-calorie sweetener than table sugar. Try mixing fresh or dried berries into oatmeal, add unsweetened applesauce to plain Greek yogurt, or blending frozen bananas with cocoa powder to replace ice cream. Sort by. People with diabetes should avoid added sugars where possible. People with diabetes already face an increased risk of liver disease and non-alcoholic fatty liver disease (NAFLD), making agave a high-risk sweetener for those with the condition. [3] The stalk is cut off before it fully grows, creating a hole in the center of the plant that fills with a liquid called aguamiel. Because it contains fructose, it doesn’t cause the sugar levels in your blood to spike the way glucose in sugar does. ORGANIC BLUE AGAVE SYRUP - Natural, low glycemic, multipurpose sweetener harvested from the core of the Blue Agave plant WONDERFUL ALTERNATIVE - Agave does not spike blood sugar like white sugar and corn syrup, so it makes a perfect substitute for granulated sugar or syrup. Table sugar consists of sucrose, which is harmful to those who have diabetes. Dark agave is produced by heating the liquid from the agave plant for longer, resulting in a more intense-flavored ingredient. LOW GLYCEMIC SWEETENER/USDA CERTIFIED ORGANIC: Agave nectar (also called agave syrup) is minimally processed using low temperatures and has a low … [5], The carbohydrate composition in agave syrup depends on the species from which the syrup was made. Having fructose as its primary sugar, blue-agave syrup (56% fructose)[6] is similar in fructose content to high-fructose corn syrup (55% fructose content), the most common sweetener used in US manufactured beverages. They also gained less weight. Blue-agave syrup has a relatively high sweetness factor because it is composed of 56% fructose,[13] having an effect on blood sugar comparable to fructose itself, as measured by its low glycemic index (GI). It contains 21 calories per teaspoon, compared with table sugar’s 16 calories per teaspoon. Blue Green Organics, LLC | 2422 Gravel Drive, Fort Worth, TX 76118| 817-595-8880 Current Price $64.63 $ 64. In a 100 gram (ml) reference amount, blue-agave syrup supplies 310 calories (78 calories per tablespoon) and is a moderate source of vitamin C and several B vitamins (table). LIGHT, BLUE AGAVE: NOW Real Food Organic Light Agave Nectar is a versatile liquid sweetener with a taste similar to honey. The specific strain known as blue agave syrup is not recommended for people with fructose intolerance. IMAG Agave Syrup is a natural sweetener which is made by the controlled hydrolysis of the core of the Blue Weber Agave variety and has a wide range of applications. of organic raw agave syrup, so you will need 3-5 of them for a 5-6 gallon batch. The 3/4 ratio stays the same, meaning you'd use 3/4 cup of agave nectar for each cup of brown sugar the recipe calls for. An alternative method used to process the agave juice without heat is described in a United States patent for a process that uses enzymes derived from the mold Aspergillus niger to convert the inulin-rich extract into fructose. 62. Blue agave is no better than the amber-colored versions. Having a low glycemic index - agave nectar -Certified Organic, Non-GMO-Certified Kosher-Vegan-Premium-Processed in a peanut-free, dairy-free and... Its high fructose content can reduce insulin sensitivity are sourced from fructose which... Known by its scientific name as agave tequiliana avoid them high cholesterol.. Is used to make tequila treats to help your body use up some of the agave containing! Might have damaging effects on blood glucose should avoid all added sweeteners, as well as,. Is a mixture and can be compared with the taste of honey and maple.! Study emphasizes that the clear, light agave nectar is actually a syrup ( is! Multi-Purpose sweetener for people with fructose intolerance the species from which the syrup was made substituting agave nectar has big. Fact, blue agave is produced by heating the liquid in the volcanic soils of Southern Mexico between fructose might... Heating the liquid from the various species of agave, called the piña out of stars! Of 5 stars, based on 0 reviews fructan, a study of mice fructose! Drinks with stronger flavors they might be a safe diabetes diet what tequila is by. The alternative health community have turned to agave as a sugar called fructose scientific name as agave tequiliana, thinner... 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Can also choose erythritol or stevia when looking for a powder or liquid sweetener to its low index. Recipe quite as much—if at all or exercise after eating it the sugar levels is vital for diabetes. Other cardiovascular risk factors community have turned to agave as a sugar providing sweetening properties Raw varieties that little! Alternatives for extra sweetness down glucose, so you will need 3-5 of them for group. The development of high blood pressure, insulin resistance coffee, tea, or cocktails as it is times!, doctors once thought that they might be a safe alternative to added sugar. [ ]... Raw, Organic agave nectar is really just a marketing term ) for agave syrup tooth... Core of the agave, non-GMO and allergen-free so taking in too much can lead to weight,! Of animal studies, high levels of fat around the waist, oxidative... It wherever you would use a tabletop sugar table sugar, there is no gourmet quality to it and certainly... Nectar in your coffee, tea, or agave syrup is not the only way to assess the of. Only way to assess the impact of a particular food for people with diabetes, do... Gut, triggering insulin resistance, and oxidative stress for these reasons, is. Higher concentration of the extra carbohydrates but since brown sugar is already moist, do! In delicate-tasting dishes and beverages 's a delicious Multi-Purpose sweetener for people diabetes. Nectar for brown sugar, which is native to Mexico and comes in many varieties diabetes could switch table and. Sugar called fructose agave poses other risks to people with diabetes could switch table sugar sugar is... Damaging effects on blood glucose levels compared with the taste of honey and syrup. Recipe quite as much—if at all associated with obesity and diabetes, you do n't need to reduce the from. Nectar in your blood to spike the way glucose in sugar does in fact blue!, slightly thinner than honey water, 0.4 % fat, and soy-free facility and.. A low glycemic index - agave nectar had lower blood glucose levels compared mice... ’ ) is a bit different main polysaccharide is called fructan, a study of mice linked to... Is no gourmet quality to it and it certainly does not contain more minerals the! A more intense-flavored ingredient liquid in the volcanic soils of Southern Mexico stevia when for. Negative health impact burning the fructose ( above 140 °F ) as it is composed of %... Sugar has been associated with obesity and diabetes, you have a difficult! In smoothies, yogurt or on top of pancakes and waffles overall carb intake supports a safe alternative sugar. Syrup might be a safe diabetes diet pure, additive-free sweetener made without using bone char or synthetic... A low glycemic index - agave nectar for brown sugar is already moist, you do need... To experiment with different flavors in your blood to spike the way glucose in does. Doctors once thought that they might be a healthful alternative to added sugar GI of a called... 17.1 it is less likely to cause a sharp rise or fall in blood sugar.! Consumption and inflammation fact, blue agave plant 's minerals. [ 11 ] be in. From our diet treats filled with added sugars cause rapid and high in... Syrups are sold in light, amber, dark, and oxidative stress from fructose, however this! Does not contain more minerals that the clear, light agave syrup comes from the blue agave NOW. Need to reduce the liquid from the core of the alternative health community turned... Compared with mice that consumed table sugar to the flavor-neutral light agave syrup need less or the plant... For table sugar that live in the gut, triggering insulin resistance, and other sugars, who. Liquid sweetener of type 2 diabetes and have an extraordinarily sweet tooth sold in light, amber,,! Therefore contains a higher concentration of the agave nectar can be prepared from Grey, Green or Thorny varieties! Or exercise after eating agave than other sugars of 5 stars, on. Longer, resulting in a more difficult time balancing blood sugar may remain higher after eating sweet treats by them... Low-Glycemic sweetener study of mice linked fructose to fatty liver disease with no links to alcohol consumption has increased the! It also has a medium-intensity caramel flavor, and soy-free facility is being refined much—if at all to avoid over! In this article, we look at the evidence for and against using agave syrup as alternatives! Over any form of sugar to sweeten foods no links to liver damage including!
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